Posts Currently viewing the tag: "health"

There is no one size fits all approach to health. Diets don’t work and actually do more harm than good in the long run. Diets are known to not only physically affect every organ in the body, but dysregulate hormones regarding hunger and satiety (feeling full). A program like Weight Watchers does not take…(Read More)

gut health, registered dietitian, functional medicine

005: Start in The Gut

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Today, we talk about one of my favorite topics- the gut and gut health! You may be hearing a lot about this subject as it becomes more and more known and studied- and for a good reason. We can literally influence our health and emotions with the foods we feed our gut. We’ll get…(Read More)

Today, I talk with Holistic Health Coach, Hannah Campbell, owner of Whole Food Whole You. Hannah believes in a functional approach to wellness. In her practice, she seeks to uncover and consider the cause of a person’s disease and how it relates to their symptoms and eventually, their treatment plan going forward. Sound familiar…(Read More)

I am happy to report that wellness and health is a hot topic. People are talking and more importantly, people are listening. People are becoming more conscious of what they eat, how much they move, and realize that there are some really crappy things out there detrimental to our health and longevity. But still, 1…(Read More)

Wowow 2017, you were crazy. So much growth. So much studying. So many tears. So many ideas. So much building. So much fun. I would most likely chuckle at you if you read my 2017 story to me just a year ago. How did I possible survive a year of unpaid life **slave labor** alone…(Read More)

It’s that time of year again. In our best efforts to come out of this “flu season” happy and healthy, I’ve complied a quick list of things you can start doing tomorrow to avoid the unwanted bug. Take the time to prioritize the 5 things below- you’ll thank yourself later. Boost your…(Read More)

Slow Cooker Butternut Squash Soup I love anything warm and in a soup form. This is one of my favorites because it’s nothing but veggies, but sweet enough to taste like it’s too good to be true. This is naturally vegan and gluten-free. I did this in the crock-pot so I…(Read More)

Pumpkin Chocolate Chip Banana Bread You guys….I’ve made some good stuff before. But this is like no other.Its goey…and warm…and pumpkinyIt doesn’t even need an intro…you must make it! 1 ½ cups whole wheat flour (or your choice of gluten free flour if preferred)1 tablespoon pumpkin pie spice1…(Read More)

Jump

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I call this part of my life “jumping”. It’s not too different from the past twenty something years as I continue down the ‘road less traveled’, but I feel the nerves as if this is brand new. Though in this case, it is. Deciding to go into private practice has been my end goal…(Read More)