005: Start in The Gut
by
Today, we talk about one of my favorite topics- the gut and gut health! You may be hearing a lot about this subject as it becomes more and more known and studied- and for a good reason. We can literally influence our health and emotions with the foods we feed our gut. We’ll get into that.
On this podcast, I’ll share with you:
-my favorite mind blowing facts about the gut
-foods and approaches we can take to support the health of our “gut bugs”
-things we can reduce or avoid in order to best provide a healthy “garden” for the gut bugs to flourish
-things you can start to add or take away from your lifestyle TODAY so get you feeling your best
Show Notes:
Your gut garden- 1:30
Gut facts- 101 2:18
We are what we absorb- 4:38
Acne, bloating, depression, oh my!- 6:57
What can you do?- 7:30
The 4 R Approach- 8:05
Check in with yourself- 16:00
