Today, we talk about one of my favorite topics- the gut and gut health! You may be hearing a lot about this subject as it becomes more and more known and studied- and for a good reason. We can literally influence our health and emotions with the foods we feed our gut. We’ll get…(Read More)
Today, I talk with Holistic Health Coach, Hannah Campbell, owner of Whole Food Whole You. Hannah believes in a functional approach to wellness. In her practice, she seeks to uncover and consider the cause of a person’s disease and how it relates to their symptoms and eventually, their treatment plan going forward. Sound familiar…(Read More)
I am happy to report that wellness and health is a hot topic. People are talking and more importantly, people are listening. People are becoming more conscious of what they eat, how much they move, and realize that there are some really crappy things out there detrimental to our health and longevity. But still, 1…(Read More)
It feels as if Christmas comes every few weeks when a Thrive Market box is delivered to my doorstep. Not only does it include my tried-and-true favorites, but the company usually throws something new in to try. I highlighted some of my favorites in this past month’s haul on my #Instagram Story…(Read More)
Slow Cooker Butternut Squash Soup I love anything warm and in a soup form. This is one of my favorites because it’s nothing but veggies, but sweet enough to taste like it’s too good to be true. This is naturally vegan and gluten-free. I did this in the crock-pot so I…(Read More)
Pumpkin Chocolate Chip Banana Bread You guys….I’ve made some good stuff before. But this is like no other.Its goey…and warm…and pumpkinyIt doesn’t even need an intro…you must make it! 1 ½ cups whole wheat flour (or your choice of gluten free flour if preferred)1 tablespoon pumpkin pie spice1…(Read More)
Jump
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I call this part of my life “jumping”. It’s not too different from the past twenty something years as I continue down the ‘road less traveled’, but I feel the nerves as if this is brand new. Though in this case, it is. Deciding to go into private practice has been my end goal…(Read More)
Pumpkin Tomato Bisque I’m finding myself making a batch of yummy soup every Sunday in preparation for whatever type of week headed my way. It’s nice to be able to know there’s something made in the fridge if you’re in a hurry or just don’t feel like cooking anything. This…(Read More)
Earlier this summer the FDA revealed the new nutrition facts label. Finally!! (insert dietitian’s cries of relief) Food labels can be one of the most confusing things to the average person. There are great marketing companies that can add more misunderstanding while someone is trying to find a product that won’t kill them…(Read More)
