Posts Currently viewing the category: "Articles"

I am happy to report that wellness and health is a hot topic. People are talking and more importantly, people are listening. People are becoming more conscious of what they eat, how much they move, and realize that there are some really crappy things out there detrimental to our health and longevity. But still, 1…(Read More)

Wowow 2017, you were crazy. So much growth. So much studying. So many tears. So many ideas. So much building. So much fun. I would most likely chuckle at you if you read my 2017 story to me just a year ago. How did I possible survive a year of unpaid life **slave labor** alone…(Read More)

It feels as if Christmas comes every few weeks when a Thrive Market box is delivered to my doorstep. Not only does it include my tried-and-true favorites, but the company usually throws something new in to try. I highlighted some of my favorites in this past month’s haul on my #Instagram Story…(Read More)

It’s that time of year again. In our best efforts to come out of this “flu season” happy and healthy, I’ve complied a quick list of things you can start doing tomorrow to avoid the unwanted bug. Take the time to prioritize the 5 things below- you’ll thank yourself later. Boost your…(Read More)

Jump

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I call this part of my life “jumping”. It’s not too different from the past twenty something years as I continue down the ‘road less traveled’, but I feel the nerves as if this is brand new. Though in this case, it is. Deciding to go into private practice has been my end goal…(Read More)

If you know me and have seen me drinking coffee over the past year, you probably had to do a double take. Truth is: I don’t like coffee. I know it has health benefits, but the taste is not for me. If you have seen me drinking coffee recently, you know my instant response…(Read More)

Earlier this summer the FDA revealed the new nutrition facts label. Finally!! (insert dietitian’s cries of relief) Food labels can be one of the most confusing things to the average person. There are great marketing companies that can add more misunderstanding while someone is trying to find a product that won’t kill them…(Read More)

The last few weeks of the year are always the most reflective for me. It feels as though I was celebrating the upcoming 2016 year yesterday but then again, like forever ago. It has personally been a big year for me in the sense of (finally) graduating with a Dietetic degree, landing a seemingly impossible…(Read More)

Being able to begin a new lifestyle is a great opportunity. To pick everything up and put your feet down in an unknown place is an eye-opening learning experience. I hope that you have either been able to do this already in your lifetime or will make plans to do so soon. I am…(Read More)

Grocery Shopping

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Every time I grocery shop, I think of how I wish I could have brought y’all along with me. More often than not, I hear how daunting it is so much so that most people avoid it and are more prone to choosing the quicker route which usually includes a bag, box, or window…(Read More)