Veggie Quinoa Breakfast Bowl Switching up my favorite meal of the day again with a veggie quinoa breakfast bowl. I think I’m starting to be on a bowl kick because it’s super convenient to just throw everything you have into a bowl and feel full and satisfied!Quinoa for breakfast? Now I’m…(Read More)
Buffalo Chickpea Salad I found this recipe on Pintrest and had to give it a shot because I love all things buffalo. It is a great plant-based option for sandwiches or even to throw on top of a salad! This took 10 minutes tops and made a bunch so I can make quick lunches…(Read More)
The last few weeks of the year are always the most reflective for me. It feels as though I was celebrating the upcoming 2016 year yesterday but then again, like forever ago. It has personally been a big year for me in the sense of (finally) graduating with a Dietetic degree, landing a seemingly impossible…(Read More)
You guys….I’ve made some good stuff before. But this is like no other. Its goey…and warm…and pumpkiny I won’t even talk anymore, just make it! How you’ll make the bread: 1 ½ cups whole wheat flour 1 tablespoon pumpkin pie spice 1 teaspoon baking soda 1/4 teaspoon baking powder…(Read More)
5 Reasons You Should be Supplementing There is a common misconception with the word “supplements”. An image that may quickly come to mind may be of the super gym-goer and buckets of protein powder. Or maybe we see them as unnecessary because we eat “healthy”. I was one of those “I don’t…(Read More)
My #1 recommendation to a fellow carb lover, to someone looking to lose weight or get healthy, and to everyone else who comes in contact with me will be spaghetti squash. I still have trouble believing I can fake the idea of eating a plate of pasta with a vegetable. But this little Italian is…(Read More)
Is it just me or do bananas ripen in the blink of an eye?? Maybe I need to adjust to this feeding one person lifestyle but I am always looking at 2-3 super ripe bananas on my counter top. This is not a bad thing because there are so many yummy things you can…(Read More)
Back to the Basics I spent my fair share of time dieting, following every “weight loss” trend as they came out, doing cardio for hours a day everyday, and was exhausted. Not only that, but I was doing serious damage to my metabolism. It wasn’t until I began seeking education about nutrition and wellness…(Read More)
