Sprouts are an amazing source of #elevatedbiotics – the #goodgutguys that can withstand growth and environmental pressures. Think of what we can do if we eat them 😉#Superhuman. Eating greens this early (as they sprout) decreases the digestion time- allowing you to reap the benefits quicker. They also contain high concentrations of health compounds anywhere…(Read More)
Nutter Butter
Ingredients
- ½ cup peanut butter
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ⅔ cup almond flour
- ½ tsp baking powder
Instructions
-
Preheat oven to 350 degrees F
-
Line a baking sheet with parchment paper
-
Mix together the peanut butter, maple syrup, and vanilla
-
Fold in the almond flour and baking powder
-
Roll dough into ½ tsp size balls and place them side by side in pairs on the baking sheet
-
Use a fork and press down gently on each ball, then rotate 90 degrees and repeat
-
Bake cookies for 12-14 minutes
-
Once they are fully cooled (10-15 minutes), stir together ¼ cup of peanut butter with 1 tbsp of maple syrup
-
Spread the filling onto the cookies, and press together to make sandwiches
Cinnamon Energy Bombs
Ingredients
Balls
- 6 tbsp melted coconut butter
- 6 tbsp MCT oil
- 4 tbsp ghee
- 4 scoops collagen peptides
- 2 tsp vanilla extract
- 1 tsp cinnamon
- 4 tbsp coconut flour
- 1 ⅓ cup almond flour
Topping
- 1 tsp cinnamon
- 1 tsp coconut sugar optional
Instructions
-
Melt coconut butter and ghee, and then pour in a medium sized bowl with MCT and vanilla
-
Mix thoroughly, then stir in cinnamon, collagen, coconut flour, and almond flour
-
Place in freezer for about 5 minutes, or until dough slightly hardens
-
Using a cookie scoop, scoop the dough onto a flat surface and sprinkle with coconut sugar and cinnamon
-
Store in airtight container in the freezer
Twix Bar
by
Twix Bar
Ingredients
Shortbread Layer
- ½ cup coconut flour
- ½ cup almond flour
- ⅓ cup coconut oil melted
- 3 tbsp honey warmed
Caramel Layer
- ½ cup almond butter
- ¼ cup coconut oil
- 1 tsp vanilla extract
- ¼ cup maple syrup
- pinch of sea salt
Chocolate Layer
- 1 dark chocolate bar
- 1 tbsp coconut oil
- ¼ tsp flakey sea salt
Instructions
Shortbread Layer
-
Preheat oven to 350 degrees F
-
Combine coconut and almond flour with melted coconut oil and warmed honey in a large bowl
-
Stir out all crumbles of flour until thoroughly combined
-
Line 8x8 baking dish with parchment paper and pack down mixture into base
-
Bake for 10-12 minutes, or until it is golden brown
-
Remove once done and let cool completely
Caramel Layer
-
Combine almond butter, coconut oil, vanilla, maple syrup, and sea salt in a saucepan on the stove on medium-low heat and warm until completely liquified, about 2-3 minutes. Stir occasionally
-
Remove from burner and let cool completely
Chocolate Layer
-
Break up the chocolate bar into a small bowl and add coconut oil
-
Warm in a microwave for 30 second intervals, stirring in between, until completely liquified
Assembly
-
Once the shortbread and caramel have completely cooled, pour the caramel sauce over the base layer, spreading it evenly
-
Set in the freezer until it hardens (anywhere from 30 minutes to 2 hours)
-
Remove from freezer and pour the chocolate on top, spreading it evenly
-
Sprinkle sea salt and set back in fridge for 5-10 minutes to harden
-
Once chilled, remove from the pan by pulling the sides of the parchment paper. Cut into bars, and enjoy!!
Spice Blend
by
Spice Blend
Ingredients
- 2 tablespoons nutritional yeast
- 1 tablespoon onion powder
- 1 tablespoon dried parsley
- 1 tablespoon dried basil
- 2 teaspoons dried thyme
- 2 teaspoons garlic powder
- 2 teaspoons dry mustard mustard powder
- 2 teaspoons paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon celery seeds
Instructions
-
Combine all the ingredients in a spice grinder or blender. Transfer the blend to a shaker bottle or jar with a tight-fitting lid. Store in a cool, dry place.
Recipe Notes
Recipe from How Not to Die Cookbook
#FoodAsMedicine #HealThySelf
Black Bean Burger I loOove the black bean fritter from @thebeehivecafe and probably pay their rent in my weekly orders. I decided to try to whip up some of my own – they were a hit and were super helpful to have on hand in the mornings for a quick breakfast! Topped mine with an…(Read More)
Heavy Metal Detox Smoothie Perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate. 1 banana1-2 cups Wild blueberries1 cup orange juice1 tsp. barley grass juice powder1 tsp. spirulina1 small handful of Atlantic…(Read More)
Maple Roasted Brussels Sprouts Try this powerhouse side dish that not only will help boost our digestive process, but also show our liver some love. In order to best process and detoxify our bodies, we need to support and love on our liver with the foods we eat daily. This dish provides phytonutrients and chemical…(Read More)
Slow Cooker Butternut Squash Soup I love anything warm and in a soup form. This is one of my favorites because it’s nothing but veggies, but sweet enough to taste like it’s too good to be true. This is naturally vegan and gluten-free. I did this in the crock-pot so I…(Read More)
Pumpkin Chocolate Chip Banana Bread You guys….I’ve made some good stuff before. But this is like no other.Its goey…and warm…and pumpkinyIt doesn’t even need an intro…you must make it! 1 ½ cups whole wheat flour (or your choice of gluten free flour if preferred)1 tablespoon pumpkin pie spice1…(Read More)
