Sprouts: Types, Benefits, And How You Can Incorporate Them In Your Diet


Sprouts are an amazing source of #elevatedbiotics – the #goodgutguys that can withstand growth and environmental pressures. Think of what we can do if we eat them πŸ˜‰#Superhuman.

Eating greens this early (as they sprout) decreases the digestion time- allowing you to reap the benefits quicker.

They also contain high concentrations of health compounds anywhere from 10-100x than the matured plant #BigBangForYourBuck

Other Benefits:

  • Reproductive health – rebalance and restore hormones
  • Brain health – pull toxic metals from brain, rejuvenate neurons
  • Skin repair
  • Infection-fighting
  • Help produce B12
  • Pack a powerful punch – house more than 60 minerals

Types of sprouts:

  • Broccoli
  • Radish
  • Bean
  • Sunflower greens
  • Fenugreek

All provide different benefits so variety is always a good idea.

How I incorporate them into my day:

  • I started growing my own – easiest thing this brown thumb has done – and throw them on everythaan.
  • Especially: avocado toast, salads, wraps, on top of bowls.

Grow your own! I use high mowing seeds and grow in a mason jar – no green thumb needed πŸ˜‰