Today’s episode follows my Open Letter to the Weight Watchers’ Teen Program released over the last few weeks. Dietitians around the world were outraged at the marketing towards what we consider a vulnerable population. Please note: this is not an attack on the Weight Watchers program. We acknowledge that we may not know all…(Read More)
There is no one size fits all approach to health. Diets don’t work and actually do more harm than good in the long run. Diets are known to not only physically affect every organ in the body, but dysregulate hormones regarding hunger and satiety (feeling full). A program like Weight Watchers does not take…(Read More)
Today, we talk about one of my favorite topics- the gut and gut health! You may be hearing a lot about this subject as it becomes more and more known and studied- and for a good reason. We can literally influence our health and emotions with the foods we feed our gut. We’ll get…(Read More)
Today, I talk with Holistic Health Coach, Hannah Campbell, owner of Whole Food Whole You. Hannah believes in a functional approach to wellness. In her practice, she seeks to uncover and consider the cause of a person’s disease and how it relates to their symptoms and eventually, their treatment plan going forward. Sound familiar…(Read More)
Slow Cooker Butternut Squash Soup I love anything warm and in a soup form. This is one of my favorites because it’s nothing but veggies, but sweet enough to taste like it’s too good to be true. This is naturally vegan and gluten-free. I did this in the crock-pot so I…(Read More)
Pumpkin Chocolate Chip Banana Bread You guys….I’ve made some good stuff before. But this is like no other.Its goey…and warm…and pumpkinyIt doesn’t even need an intro…you must make it! 1 ½ cups whole wheat flour (or your choice of gluten free flour if preferred)1 tablespoon pumpkin pie spice1…(Read More)
Pumpkin Tomato Bisque I’m finding myself making a batch of yummy soup every Sunday in preparation for whatever type of week headed my way. It’s nice to be able to know there’s something made in the fridge if you’re in a hurry or just don’t feel like cooking anything. This…(Read More)
Peanut Butter Banana Bars Is it just me or do bananas ripen in the blink of an eye?? If you feel like you can never get to them in time- don’t fret! There are so many yummy things you can do with ripe bananas and usually with few ingredients! Super ripe bananas are…(Read More)
