Healthy eating while traveling? You may think it’s difficult to do because you can’t have the same healthy meals you cook at home. Now that your bags are packed, all shoes, jewelry, children are accounted for, you double-checked if your toothpaste is in the bag, everything is set. That’s what you…(Read More)
Somehow it’s the Christmas season again!? Once we’ve wrapped our heads around that crazy fact, it’s time to start thinking about what we’ll be wrapping up for our friends and family this year. I know the things that line the checkout line of TjMaxx are always calling your name (I’m…(Read More)
In an effort to optimize our environment, the things we ingest and experience daily, we cannot neglect taking a look at our water supply and investing in a quality water filter system. Why Do We Need Water Filter? Tap water is treated with a large number of chemicals. This is done in order to kill…(Read More)
I know you’re trying to heal your gut. You’re trying to eat as best as you can. Perhaps you’ve given up some of your comforting foods in an effort to relieve your symptoms. Maybe you’ve tried a handful of supplements. Yet still, the symptoms are there. You continue to be bloated…(Read More)
Maple Roasted Brussels Sprouts Try this powerhouse side dish that not only will help boost our digestive process, but also show our liver some love. In order to best process and detoxify our bodies, we need to support and love on our liver with the foods we eat daily. This dish provides phytonutrients and chemical…(Read More)
Which eggs should I buy is a question you don’t really ask yourself often. However, you should start asking this and look for answers because now, there are a lot of new terms on these egg cartons, am I right?? Maybe I never thought too much of it? Is it just like all the…(Read More)
Your pants don’t fit by the end of the day. You are soo uncomfortable after you finish eating. You feel like you’re 6 months pregnant. Intimacy? No way. “Not when I feel like I have a balloon in my belly.” Feelings of discomfort and when you don’t recognize yourself are more than…(Read More)
The gut is one of our key foundations to health and healing that is why an unhealthy gut is a no-no. This is where we start to heal from the inside out. It is here where we absorb the nutrients from the foods we eat, get rid of wastes and toxins, and boost our…(Read More)
Okay okay. I know what you’re thinking. You know I’m about to give you some healthy alternatives to the boxes of cookies or cupcakes you’re daydreaming about. Here’s the thing with giving into cravings. They come back, don’t they? It’s kind of like putting a band-aid on- a…(Read More)
Would you believe me if I said you’re only a few days from feeling better? Not feeling tired when you wake up or throughout the day. Not craving and thinking about food all the time. Not feeling achy, congested, a little depressed. Do you find yourself feeling bloated, attacked by allergies, always tired, have…(Read More)
