Jump
by
I call this part of my life “jumping”. It’s not too different from the past twenty something years as I continue down the ‘road less traveled’, but I feel the nerves as if this is brand new. Though in this case, it is. Deciding to go into private practice has been my end goal…(Read More)
Pumpkin Tomato Bisque I’m finding myself making a batch of yummy soup every Sunday in preparation for whatever type of week headed my way. It’s nice to be able to know there’s something made in the fridge if you’re in a hurry or just don’t feel like cooking anything. This…(Read More)
Peanut Butter Banana Bars Is it just me or do bananas ripen in the blink of an eye?? If you feel like you can never get to them in time- don’t fret! There are so many yummy things you can do with ripe bananas and usually with few ingredients! Super ripe bananas are…(Read More)
Veggie Quinoa Breakfast Bowl Switching up my favorite meal of the day again with a veggie quinoa breakfast bowl. I think I’m starting to be on a bowl kick because it’s super convenient to just throw everything you have into a bowl and feel full and satisfied!Quinoa for breakfast? Now I’m…(Read More)
Buffalo Chickpea Salad I found this recipe on Pintrest and had to give it a shot because I love all things buffalo. It is a great plant-based option for sandwiches or even to throw on top of a salad! This took 10 minutes tops and made a bunch so I can make quick lunches…(Read More)
Apple Cinnamon Peanut Butter Protein Balls This has been my pre-workout go to snack. After seeing a picture of balls drizzled in peanut butter from Twist Of Lemons (@twistoflemons), I had to recreate. I added a few extra favorite sources of fiber and protein and had this snack ready in under 10 minutes! 1…(Read More)
You guys….I’ve made some good stuff before. But this is like no other. Its goey…and warm…and pumpkiny I won’t even talk anymore, just make it! How you’ll make the bread: 1 ½ cups whole wheat flour 1 tablespoon pumpkin pie spice 1 teaspoon baking soda 1/4 teaspoon baking powder…(Read More)
The glycemic load of a food = a food’s glycemic index (GI) – a measure of how much the carbohydrate in that food causes a person’s blood sugar to rise + the actual amount of carbohydrate in a typical serving of the food. Researchers assign glycemic load numbers only to foods that contain carbohydrates. Carbs…(Read More)
5 Reasons You Should be Supplementing There is a common misconception with the word “supplements”. An image that may quickly come to mind may be of the super gym-goer and buckets of protein powder. Or maybe we see them as unnecessary because we eat “healthy”. I was one of those “I don’t…(Read More)
Back to the Basics I spent my fair share of time dieting, following every “weight loss” trend as they came out, doing cardio for hours a day everyday, and was exhausted. Not only that, but I was doing serious damage to my metabolism. It wasn’t until I began seeking education about nutrition and wellness…(Read More)
