5 Reasons You Should be Supplementing There is a common misconception with the word “supplements”. An image that may quickly come to mind may be of the super gym-goer and buckets of protein powder. Or maybe we see them as unnecessary because we eat “healthy”. I was one of those “I don’t…(Read More)
Now that the temperatures are starting to drop (not here in NC, but I feel for my people up north!), I love anything warm and in a soup form. This is one of my favorites because it’s nothing but veggies, but sweet enough to taste like it’s too good to be true. This…(Read More)
I’m always reading something. Depending on the day, I’m either fueling my inner nerd, my heart, or my financial mind. I was surprised that I read 5 books this month mid-adjusting to a new, busy lifestyle but then again, I know books are an outlet for when I feel too frazzled. The…(Read More)
My #1 recommendation to a fellow carb lover, to someone looking to lose weight or get healthy, and to everyone else who comes in contact with me will be spaghetti squash. I still have trouble believing I can fake the idea of eating a plate of pasta with a vegetable. But this little Italian is…(Read More)
Is it just me or do bananas ripen in the blink of an eye?? Maybe I need to adjust to this feeding one person lifestyle but I am always looking at 2-3 super ripe bananas on my counter top. This is not a bad thing because there are so many yummy things you can…(Read More)
Back to the Basics I spent my fair share of time dieting, following every “weight loss” trend as they came out, doing cardio for hours a day everyday, and was exhausted. Not only that, but I was doing serious damage to my metabolism. It wasn’t until I began seeking education about nutrition and wellness…(Read More)
I found this recipe on Pintrest and had to give it a shot because I love all things buffalo. This took 10 minutes tops and made a bunch so I can make quick lunches this week! What you need: 2 cans of chickpeas (15 oz), rinsed and drained ½ cup blue cheese – I used…(Read More)
