Pumpkin Chocolate Chip Banana Bread You guys….I’ve made some good stuff before. But this is like no other.Its goey…and warm…and pumpkinyIt doesn’t even need an intro…you must make it! 1 ½ cups whole wheat flour (or your choice of gluten free flour if preferred)1 tablespoon pumpkin pie spice1…(Read More)
Jump
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I call this part of my life “jumping”. It’s not too different from the past twenty something years as I continue down the ‘road less traveled’, but I feel the nerves as if this is brand new. Though in this case, it is. Deciding to go into private practice has been my end goal…(Read More)
If you know me and have seen me drinking coffee over the past year, you probably had to do a double take. Truth is: I don’t like coffee. I know it has health benefits, but the taste is not for me. If you have seen me drinking coffee recently, you know my instant response…(Read More)
Pumpkin Tomato Bisque I’m finding myself making a batch of yummy soup every Sunday in preparation for whatever type of week headed my way. It’s nice to be able to know there’s something made in the fridge if you’re in a hurry or just don’t feel like cooking anything. This…(Read More)
Earlier this summer the FDA revealed the new nutrition facts label. Finally!! (insert dietitian’s cries of relief) Food labels can be one of the most confusing things to the average person. There are great marketing companies that can add more misunderstanding while someone is trying to find a product that won’t kill them…(Read More)
Welcome to my first official podcast! On today’s episode, we talk about where I’ve been since returning from North Carolina, plans for the future, and the adjustment from #RDtoBe to a [R]eal [D]eal RD 😉 This is a quick check up and I look forward to talking about anything you want to…(Read More)
Peanut Butter Banana Bars Is it just me or do bananas ripen in the blink of an eye?? If you feel like you can never get to them in time- don’t fret! There are so many yummy things you can do with ripe bananas and usually with few ingredients! Super ripe bananas are…(Read More)
Veggie Quinoa Breakfast Bowl Switching up my favorite meal of the day again with a veggie quinoa breakfast bowl. I think I’m starting to be on a bowl kick because it’s super convenient to just throw everything you have into a bowl and feel full and satisfied!Quinoa for breakfast? Now I’m…(Read More)
