2018 was an amazing year. It was a year of listening to stories, connecting the dots, and walking the journey towards optimal health with small, manageable changes that yielded HUGE results. Many of my patients have gotten off medication they were told they’d be on for life. That is life.changing. Both physically and…(Read More)
Somehow it’s the Christmas season again!? Once we’ve wrapped our heads around that crazy fact, it’s time to start thinking about what we’ll be wrapping up for our friends and family this year. I know the things that line the checkout line of TjMaxx are always calling your name (I’m…(Read More)
In an effort to optimize our environment, the things we ingest and experience daily, we cannot neglect taking a look at our water supply and investing in a quality water filter system. Why Do We Need Water Filter? Tap water is treated with a large number of chemicals. This is done in order to kill…(Read More)
I know you’re trying to heal your gut. You’re trying to eat as best as you can. Perhaps you’ve given up some of your comforting foods in an effort to relieve your symptoms. Maybe you’ve tried a handful of supplements. Yet still, the symptoms are there. You continue to be bloated…(Read More)
Leaky Gut
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Have you been told you have “leaky gut syndrome”? You’re experiencing symptoms of bloating, constipation, gas, discomfort, dehydration. Your mood is all over the place and you cannot seem to stay focused. Perhaps you have a skin issue that is just not going away. Have you been told a pathogen, toxin…(Read More)
Your pants don’t fit by the end of the day. You are soo uncomfortable after you finish eating. You feel like you’re 6 months pregnant. Intimacy? No way. “Not when I feel like I have a balloon in my belly.” Feelings of discomfort and when you don’t recognize yourself are more than…(Read More)
Acne? Eczema? Annoying rashes? Ugh. Been there. I also had my fair share of journeying from unhealthy skin to healthy skin. What have you tried for them? Did you spend a lot of money on topical things- creams, ointments, maybe even medication? Truth is- we’ve been looking in all the wrong places. Click here…(Read More)
