I am happy to report that wellness and health is a hot topic. People are talking and more importantly, people are listening. People are becoming more conscious of what they eat, how much they move, and realize that there are some really crappy things out there detrimental to our health and longevity. But still, 1…(Read More)
It feels as if Christmas comes every few weeks when a Thrive Market box is delivered to my doorstep. Not only does it include my tried-and-true favorites, but the company usually throws something new in to try. I highlighted some of my favorites in this past month’s haul on my #Instagram Story…(Read More)
It’s that time of year again. In our best efforts to come out of this “flu season” happy and healthy, I’ve complied a quick list of things you can start doing tomorrow to avoid the unwanted bug. Take the time to prioritize the 5 things below- you’ll thank yourself later. Boost your…(Read More)
Jump
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I call this part of my life “jumping”. It’s not too different from the past twenty something years as I continue down the ‘road less traveled’, but I feel the nerves as if this is brand new. Though in this case, it is. Deciding to go into private practice has been my end goal…(Read More)
