Posts Currently viewing the tag: "food"

Veggie Quinoa Breakfast Bowl Switching up my favorite meal of the day again with a veggie quinoa breakfast bowl. I think I’m starting to be on a bowl kick because it’s super convenient to just throw everything you have into a bowl and feel full and satisfied!Quinoa for breakfast? Now I’m…(Read More)

Sweet Potato Hash

by

Sweet Potato Hash One of my favorite vegetables are sweet potatoes.When breakfast of eggs and veggies can become somewhat routine, adding a delicious side dish will not only make you feel like you’re at your favorite breakfast spot but add some color, volume, and nutrients to the plate to start your day out…(Read More)

Buffalo Chickpea Salad

by

Buffalo Chickpea Salad I found this recipe on Pintrest and had to give it a shot because I love all things buffalo. It is a great plant-based option for sandwiches or even to throw on top of a salad! This took 10 minutes tops and made a bunch so I can make quick lunches…(Read More)

Apple Cinnamon Peanut Butter Protein Balls This has been my pre-workout go to snack. After seeing a picture of balls drizzled in peanut butter from Twist Of Lemons (@twistoflemons), I had to recreate. I added a few extra favorite sources of fiber and protein and had this snack ready in under 10 minutes! 1…(Read More)

pumpkin chocolate chip banana bread registered dietitian

You guys….I’ve made some good stuff before. But this is like no other. Its goey…and warm…and pumpkiny I won’t even talk anymore, just make it! How you’ll make the bread: 1 ½ cups whole wheat flour 1 tablespoon pumpkin pie spice 1 teaspoon baking soda 1/4 teaspoon baking powder…(Read More)

5 Reasons You Should be Supplementing There is a common misconception with the word “supplements”. An image that may quickly come to mind may be of the super gym-goer and buckets of protein powder. Or maybe we see them as unnecessary because we eat “healthy”. I was one of those “I don’t…(Read More)