Posts Currently viewing the tag: "avocado"

There is no one size fits all approach to health. Diets don’t work and actually do more harm than good in the long run. Diets are known to not only physically affect every organ in the body, but dysregulate hormones regarding hunger and satiety (feeling full). A program like Weight Watchers does not take…(Read More)

gut health, registered dietitian, functional medicine

005: Start in The Gut

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Today, we talk about one of my favorite topics- the gut and gut health! You may be hearing a lot about this subject as it becomes more and more known and studied- and for a good reason. We can literally influence our health and emotions with the foods we feed our gut. We’ll get…(Read More)

Today, I talk with Holistic Health Coach, Hannah Campbell, owner of Whole Food Whole You. Hannah believes in a functional approach to wellness. In her practice, she seeks to uncover and consider the cause of a person’s disease and how it relates to their symptoms and eventually, their treatment plan going forward. Sound familiar…(Read More)

It feels as if Christmas comes every few weeks when a Thrive Market box is delivered to my doorstep. Not only does it include my tried-and-true favorites, but the company usually throws something new in to try. I highlighted some of my favorites in this past month’s haul on my #Instagram Story…(Read More)