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detox naturally functional medicine cleanse liver medical medium dietitian nutritionist

It’s crazy – we live in a completely different world than even a decade ago, requiring more focus on filling up on the good stuff and getting rid of the bad stuff. In today’s society, daily support is necessary to combat the 80,000+ chemicals we’re exposed to at any given time. No…(Read More)

healthy eating traveling

Bags are packed. All shoes, jewelry, children are accounted for. Didn’t forget the toothpaste this time. Nice job. You throw a protein bar in your purse. “That’ll hold me over”. Get dropped off at the airport. Cue chaos. Whether it’s getting through TSA in one piece and in time, debating whether it…(Read More)

celery juice

If you’ve been online recently, you’ve seen the blow up of this bright green drink only to realize its juiced celery. Spoiler alert: it’s kind of old news, we’ve been using it in practice for decades. Did you know there was a celery soda made in the 60’s to help…(Read More)

dietitian, Amanda Rigby rd

2018 was an amazing year. It was a year of listening to stories, connecting the dots, and walking the journey towards optimal health with small, manageable changes that yielded HUGE results. Many of my patients have gotten off medication they were told they’d be on for life. That is life.changing. Both physically and…(Read More)

water filter

In an effort to optimize our environment, the things we ingest and experience daily, we cannot neglect taking a look at our water supply and investing in a quality filtration system. Why? Tap water is treated with a large number of chemicals in order to kill bacteria and other microorganisms. In addition, it may contain…(Read More)

heal gut

I know you’re trying. You’re trying to eat as best as you can. Perhaps you’ve given up some of your comforting foods in an effort to relieve your symptoms. Maybe you’ve tried a handful of supplements. Yet still, the symptoms are there. You continue to be bloated, fatigued, constipated.   I…(Read More)

eggs healthy eggs

Which Eggs Should I Buy?

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Wowow there are a lot of new terms on these egg cartons nowadays, am I right?? Maybe I never thought too much of it? Is it just like all the other marketing of food products- a.k.a. does it matter?! Short and sweet, it does matter. And it definitely can be confusing. I used…(Read More)

leaky gut functional medicine

Leaky Gut

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Have you been told you have “leaky gut syndrome”?  You’re experiencing symptoms of bloating, constipation, gas, discomfort, dehydration.  Your mood is all over the place and you cannot seem to stay focused.  Perhaps you have a skin issue that is just not going away. Have you been told a pathogen, toxin, or bacteria has…(Read More)