Sweet Potato Hash One of my favorite vegetables are sweet potatoes.When breakfast of eggs and veggies can become somewhat routine, adding a delicious side dish will not only make you feel like you’re at your favorite breakfast spot but add some color, volume, and nutrients to the plate to start your day out…(Read More)
Apple Cinnamon Peanut Butter Protein Balls This has been my pre-workout go to snack. After seeing a picture of balls drizzled in peanut butter from Twist Of Lemons (@twistoflemons), I had to recreate. I added a few extra favorite sources of fiber and protein and had this snack ready in under 10 minutes! 1…(Read More)
5 Reasons You Should be Supplementing There is a common misconception with the word “supplements”. An image that may quickly come to mind may be of the super gym-goer and buckets of protein powder. Or maybe we see them as unnecessary because we eat “healthy”. I was one of those “I don’t…(Read More)
Back to the Basics I spent my fair share of time dieting, following every “weight loss” trend as they came out, doing cardio for hours a day everyday, and was exhausted. Not only that, but I was doing serious damage to my metabolism. It wasn’t until I began seeking education about nutrition and wellness…(Read More)
An article has surfaced from the NY times unveiling the not-so-glamorous light of the tv show The Biggest Loser. Now I will admit reality tv is a guilty pleasure of mine and that I do watch each season, but I can’t watch in support. The article outlines a typical “day on the…(Read More)
Cauliflower Grilled Cheese Saw this recipe on the Morning Show the other day and was like, “no way can this be good”. Not much beats a warm grilled cheese and tomato soup on these seemingly endless snowy, winter days. But we had a head of cauliflower begging to be made into grilled cheese. Within…(Read More)
