It’s crazy – I say that the detox process is crazy because we live in a completely different world than even a decade ago. Today, the detox process requires more focus on filling up on the good stuff and getting rid of the bad stuff. Just for our daily support, it is necessary to combat…(Read More)
Healthy eating while traveling? You may think it’s difficult to do because you can’t have the same healthy meals you cook at home. Now that your bags are packed, all shoes, jewelry, children are accounted for, you double-checked if your toothpaste is in the bag, everything is set. That’s what you…(Read More)
If you’ve been online recently, you’ve seen the blow up of this bright green drink only to realize its juiced celery. Spoiler alert: it’s kind of old news, we’ve been using it in practice for decades. Did you know there was a celery soda made in the 60’s to help…(Read More)
2018 was an amazing year. It was a year of listening to stories, connecting the dots, and walking the journey towards optimal health with small, manageable changes that yielded HUGE results. Many of my patients have gotten off medication they were told they’d be on for life. That is life.changing. Both physically and…(Read More)
In an effort to optimize our environment, the things we ingest and experience daily, we cannot neglect taking a look at our water supply and investing in a quality water filter system. Why Do We Need Water Filter? Tap water is treated with a large number of chemicals. This is done in order to kill…(Read More)
I know you’re trying to heal your gut. You’re trying to eat as best as you can. Perhaps you’ve given up some of your comforting foods in an effort to relieve your symptoms. Maybe you’ve tried a handful of supplements. Yet still, the symptoms are there. You continue to be bloated…(Read More)
Maple Roasted Brussels Sprouts Try this powerhouse side dish that not only will help boost our digestive process, but also show our liver some love. In order to best process and detoxify our bodies, we need to support and love on our liver with the foods we eat daily. This dish provides phytonutrients and chemical…(Read More)
Which eggs should I buy is a question you don’t really ask yourself often. However, you should start asking this and look for answers because now, there are a lot of new terms on these egg cartons, am I right?? Maybe I never thought too much of it? Is it just like all the…(Read More)
Leaky Gut
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Have you been told you have “leaky gut syndrome”? You’re experiencing symptoms of bloating, constipation, gas, discomfort, dehydration. Your mood is all over the place and you cannot seem to stay focused. Perhaps you have a skin issue that is just not going away. Have you been told a pathogen, toxin…(Read More)