Your pants don’t fit by the end of the day. You are soo uncomfortable after you finish eating. You feel like you’re 6 months pregnant. Intimacy? No way. “Not when I feel like I have a balloon in my belly.” Feelings of discomfort and when you don’t recognize yourself are more than…(Read More)
On today’s episode, an old high school friend joins me to share his newest creation- FitnessHabits.com. Ryan Frost is a Massachusetts Maritime graduate who spent his college years working on big ships, on which he built upon his passion for fitness and athleticism. Having always had a passion to teach, lead, and be…(Read More)
Today’s episode follows my Open Letter to the Weight Watchers’ Teen Program released over the last few weeks. Dietitians around the world were outraged at the marketing towards what we consider a vulnerable population. Please note: this is not an attack on the Weight Watchers program. We acknowledge that we may not know all…(Read More)
My #1 recommendation to a fellow carb lover, to someone looking to lose weight or get healthy, and to everyone else who comes in contact with me will be spaghetti squash. I still have trouble believing I can fake the idea of eating a plate of pasta with a vegetable. But this little Italian is…(Read More)
Is it just me or do bananas ripen in the blink of an eye?? Maybe I need to adjust to this feeding one person lifestyle but I am always looking at 2-3 super ripe bananas on my counter top. This is not a bad thing because there are so many yummy things you can…(Read More)
Switching up my favorite meal of the day again with a veggie quinoa breakfast bowl. I think I’m starting to be on a bowl kick because it’s super convenient to just throw everything you have into a bowl and feel full and satisfied. I found this on Pintrest under “25 things you can…(Read More)
