Today’s episode follows my Open Letter to the Weight Watchers’ Teen Program released over the last few weeks. Dietitians around the world were outraged at the marketing towards what we consider a vulnerable population. Please note: this is not an attack on the Weight Watchers program. We acknowledge that we may not know all…(Read More)
There is no one size fits all approach to health. Diets don’t work and actually do more harm than good in the long run. Diets are known to not only physically affect every organ in the body, but dysregulate hormones regarding hunger and satiety (feeling full). A program like Weight Watchers does not take…(Read More)
Back to the Basics I spent my fair share of time dieting, following every “weight loss” trend as they came out, doing cardio for hours a day everyday, and was exhausted. Not only that, but I was doing serious damage to my metabolism. It wasn’t until I began seeking education about nutrition and wellness…(Read More)
