Posts Currently viewing the tag: "vegetarian"

If you follow me on #instagram, you may have seen my latest InstaStory regarding collagen peptides. If you didn’t, you need to get to following me (@amandarigbyRD) because you’re missing out! Anyway… “Colla-what???” was >75% of your responses as seen in my poll where I asked if you had any idea…(Read More)

Today, March 14, is recognized as National RD Day and it’s my first, official one to celebrate! Let’s be honest about the real picture of what it looked like walking out of that exam…because it was not that! #Sweaty #Crying #NotBreathing I remember last year on this day still having the thought…(Read More)

diet, weight watchers, registered dietitian

Today’s episode follows my Open Letter to the Weight Watchers’ Teen Program released over the last few weeks. Dietitians around the world were outraged at the marketing towards what we consider a vulnerable population. Please note: this is not an attack on the Weight Watchers program. We acknowledge that we may not know all…(Read More)

Pumpkin Chocolate Chip Banana Bread You guys….I’ve made some good stuff before. But this is like no other.Its goey…and warm…and pumpkinyIt doesn’t even need an intro…you must make it! 1 ½ cups whole wheat flour (or your choice of gluten free flour if preferred)1 tablespoon pumpkin pie spice1…(Read More)

Pumpkin Tomato Bisque

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Pumpkin Tomato Bisque I’m finding myself making a batch of yummy soup every Sunday in preparation for whatever type of week headed my way. It’s nice to be able to know there’s something made in the fridge if you’re in a hurry or just don’t feel like cooking anything. This…(Read More)

Veggie Quinoa Breakfast Bowl Switching up my favorite meal of the day again with a veggie quinoa breakfast bowl. I think I’m starting to be on a bowl kick because it’s super convenient to just throw everything you have into a bowl and feel full and satisfied!Quinoa for breakfast? Now I’m…(Read More)

Sweet Potato Hash

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Sweet Potato Hash One of my favorite vegetables are sweet potatoes.When breakfast of eggs and veggies can become somewhat routine, adding a delicious side dish will not only make you feel like you’re at your favorite breakfast spot but add some color, volume, and nutrients to the plate to start your day out…(Read More)