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Hi friend!

Is it just me, or did we have another wild year!? 

Becoming a mom has naturally shifted my priorities, schedule, and practices all around. I found myself gripping for anything that kept me feeling like ‘me’.

Maybe you need some things to be a little easier, done for you, or even just remind you of the badass you are. I’ve compiled some of my go-to’s over the year- the things I found myself extra grateful for, the things that kept me somewhat sane, and the things that made me feel like ‘me’. I’d be remiss not to share them with some of my favorite people!

Nashville Adventures


I was so excited to visit Nashville with my world traveler boyfriend this past week. We drove from my home in North Carolina to Nashville early Saturday morning and were there for lunchtime. I was lucky to have a human karaoke machine driving me around for 5 hours 🙂 I’m regretting not taking a picture…(Read More)

pumpkin chocolate chip banana bread registered dietitian

You guys….I’ve made some good stuff before. But this is like no other. Its goey…and warm…and pumpkiny I won’t even talk anymore, just make it! How you’ll make the bread: 1 ½ cups whole wheat flour 1 tablespoon pumpkin pie spice 1 teaspoon baking soda 1/4 teaspoon baking powder…(Read More)