Posts Currently viewing the tag: "glycemic index"

Low Glycemic Eating

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The glycemic load of a food = a food’s glycemic index (GI) – a measure of how much the carbohydrate in that food causes a person’s blood sugar to rise + the actual amount of carbohydrate in a typical serving of the food. Researchers assign glycemic load numbers only to foods that contain carbohydrates. Carbs…(Read More)

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